A workshop was organised for class 12th on the topic- ' Stress Management'. The workshop commenced with the welcome of guest speaker by Principal Ma'am.
The speaker, Mr. Ashtam Neelkanth gave an insight into the various symptoms of stress and the need for channelising it into the right direction. He explained various ways of coping with stress through innovative strategies and also practically demonstrated Progressive Muscle Relaxation Therapy through deep breathing and meditation. It was an enriching session in which students learnt various coping mechanisms and participated with enthusiasm.
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